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Yoga Philosophy is the mind-body-medicine from the ancient times for life.

Yoga as a balanced life and or at-least free from disease. This match with mind-body connection that we often hear from modern times. Here is the connection of ancient and modern systems.

Bhagawadgita: “Sthitaprajna” is the role model for normal life and realized state. Different paths in daily life like path of will power, path of knowledge, path of devotion and selfless actions combined is the integration method for such balanced life. This shows the mind-body connection in daily life.

Yoga Vasishta: The concept of disease given as “Adijavyada”, “Adi” means “origin”, “Vyadi” means “disease” and “Ja” means “cause or creation”. This also represents the mind-body connection in disease progression.

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