Benefits of the Warrior Pose – Contraindications Of Virabhadrasana

Veerbhadra asana Warrior pose Veerabhadrasana (Veer-aa-ba-DRA-SUN-aa) — This asana pose is named after Virabhadra, a fierce warrior who is the incarnation of Lord Shiva. The asana gets its name from the Sanskrit words Vira, meaning warrior, Bhadra, meaning good or auspicious and asana means pose. This asana requires strength and stability .